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Regaining my Strength

Thanks to a tip from Jessica, I was put in touch with an amazing personal trainer, Monika Marx. I tried out her Fit4Two classes, but my history of chronic pain and injury made many of the movements...

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Aiden Works Out

Aiden is an active little man. Aside from running and biking and climbing, he is also working on his strength training. Because cardio alone is not very well rounded, right? So, we have Aiden swinging...

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Healthy Families BC Invites You to Win a $250 Lululemon Gift Card

Healthy Families BC approached me about helping to raise awareness on how to incorporate healthy eating and fitness into a busy family lifestyle. They offer resources and one-stop wellness information...

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Strider Bike Review

We recently purchased a Strider bike for Aiden. He was a pro at his Wishbone Bike in the 2-wheel combination, but never seemed to get the hang of two wheels. He said it was “tippy.” Since there were a...

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Biking Stanley Park with Kids

Aiden learned to ride his bike this Summer. As the Summer progressed, and the purchase of my own bike, we have been on bigger and better bike adventures. With a parent in front and behind, we felt much...

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Jump Gymnastics Comes to North Vancouver

Jump Gymnastics is the latest child-focused facility to open up in North Vancouver, expanding beyond their existing Yaletown location. With a philosophy on curriculum for “physical literacy,” the...

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Our Biking Adventures

Last year, in an effort to safely teach Aiden to ride on roads, I purchased a new bike. The first bike I’ve had in many years. As someone who has suffered from neck injuries for many years, I thought...

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